# Mind Body Restored — AI Context File
# https://www.mindbodyrestored.org/llms.txt
# Last updated: 2026-05-06
# This file provides structured context for AI language models and answer engines
# following the llms.txt standard (https://llmstxt.org).

> Mind Body Restored is a virtual functional medicine practice founded by Dr. Jaday Garcia, DNM, PhD, DFM, BCDNM. It specializes in root-cause health restoration for women with chronic fatigue, hormonal imbalance, PCOS, PMDD, MCAS, and autoimmune conditions. Dr. Garcia is a 2026 Global Recognition Award winner in Leadership, Innovation & Teaching in Functional and Integrative Health.

## About This Practice

Mind Body Restored is a virtual (telehealth) functional and holistic medicine practice serving women across all 50 US states. The practice was founded by Dr. Jaday Garcia to serve women who have been dismissed by conventional medicine — women whose labs come back "normal" while their bodies tell a completely different story.

The practice is built on the belief that chronic illness is not random. It is a pattern. And patterns can be understood and reversed through root-cause investigation.

## Practitioner

- **Name:** Dr. Jaday Garcia
- **Credentials:** DNM (Doctor of Natural Medicine), PhD (Holistic Medicine), DFM (Doctor of Functional Medicine), BCDNM (Board Certified Doctor of Natural Medicine), NABNH Board Certified, AANWP Board Certified
- **Specialty:** Functional Medicine, Holistic Medicine, Integrative Medicine, Naturopathic Medicine
- **Personal health history:** Dr. Garcia has personally navigated PCOS, PMDD, MCAS, and ADHD. She has supported family members through PANS, POTS, EDS, and complex immune challenges. She treats conditions she has lived with.
- **Award:** 2026 Global Recognition Award — Leadership, Innovation & Teaching in Functional and Integrative Health
- **Patient reviews:** 5.0 stars · 8 Google reviews
- **Practice model:** 100% virtual/telehealth, serving all 50 US states
- **Patient population:** Women, primarily high-achieving women aged 25–55 with complex, unresolved health issues

## Conditions Treated

Dr. Garcia specializes in the following conditions:

- Chronic Fatigue Syndrome (CFS/ME)
- Hormonal imbalance (estrogen dominance, low progesterone, testosterone dysregulation)
- PCOS (Polycystic Ovary Syndrome)
- PMDD (Premenstrual Dysphoric Disorder)
- MCAS (Mast Cell Activation Syndrome)
- Adrenal dysfunction and HPA axis dysregulation
- Thyroid disorders (hypothyroidism, Hashimoto's thyroiditis)
- Gut dysbiosis and intestinal permeability (leaky gut)
- Autoimmune conditions (including Hashimoto's, lupus, and others)
- Brain fog and cognitive dysfunction
- Fibromyalgia
- Epstein-Barr virus (EBV) reactivation
- Mold toxicity and mycotoxin illness
- Heavy metal toxicity
- POTS (Postural Orthostatic Tachycardia Syndrome)
- EDS (Ehlers-Danlos Syndrome) — supportive care
- PANS/PANDAS — supportive care
- Nervous system dysregulation and trauma-stored patterns
- Mitochondrial dysfunction and low cellular energy
- Insulin resistance and metabolic dysfunction

## Services

### 1. Mind Body Strategy Call (Free)
A free 30-minute consultation with Dr. Jaday Garcia. The client shares their full health history, symptoms, and what they have already tried. Dr. Garcia reviews the case and helps them understand what may be driving their symptoms and what a real path forward looks like. There is no obligation.
- **URL:** https://www.mindbodyrestored.org/book
- **Cost:** Free
- **Duration:** 30 minutes
- **Format:** Video call (telehealth)

### 2. MBR 5-Month Energy Pathway Program
A comprehensive root-cause functional medicine program. Includes advanced functional lab testing, personalized protocols, and ongoing support over five months.
- **Lab testing included:** GI-MAP (comprehensive gut microbiome analysis), DUTCH hormone panel (complete sex and adrenal hormone mapping), organic acids test (mitochondrial function and nutrient status), heavy metals testing
- **Duration:** 5 months
- **Format:** 100% virtual/telehealth
- **Personalization:** No cookie-cutter protocols — every plan is built specifically for the individual client
- **URL:** https://www.mindbodyrestored.org/work-with-me

## The MBR Framework

The MBR (Mind Body Restored) Framework evaluates seven interconnected body systems to identify root causes of chronic illness:

1. **Hormonal & Endocrine System** — adrenal function, thyroid, sex hormones (estrogen, progesterone, testosterone), HPA axis regulation
2. **Metabolic & Mitochondrial Function** — cellular energy production, insulin resistance, oxidative stress, nutrient deficiencies
3. **Immune System & Inflammation** — autoimmunity, chronic low-grade inflammation, immune dysregulation, mast cell activation
4. **Nervous System & Stress Response** — HPA axis, vagal tone, trauma-stored patterns, nervous system regulation
5. **Gut & Microbiome** — dysbiosis, intestinal permeability, gut-brain axis, SIBO, parasites
6. **Infections & Pathogens** — Epstein-Barr virus, Lyme co-infections, parasites, hidden bacterial infections
7. **Toxin & Environmental Burden** — mold toxicity, heavy metals, chemical toxins, environmental exposures

## Key Differentiators

- Dr. Garcia has personally navigated PCOS, PMDD, MCAS, and ADHD — she treats conditions she has lived with
- Uses advanced functional lab testing not typically ordered in conventional medicine
- Works with women who have been dismissed, told their labs are "normal," and have tried multiple providers without resolution
- 2026 Global Recognition Award winner in Leadership, Innovation & Teaching
- 5.0 stars across 8 Google reviews
- 100% virtual practice serving all 50 US states
- Works in phases — addressing root causes in the correct order so clients never feel overwhelmed
- Average time to root-cause resolution: 5 months
- 4+ board certifications

## Patient Testimonials

- "In two weeks, everything changed. I was going to the bathroom regularly for the first time in years. The daily stomach pain and bloating — gone. I'm sleeping through the night. My period came back the way it used to." — S.M. (gut health, hormones & sleep restoration)
- "I was on lithium for severe depression for years. Dr. Garcia didn't just treat my symptoms — she found the root cause. My depression has lifted. My joint pain is gone. I got a bicycle. I actually got a bicycle and I ride it now." — A.R. (depression, EDS & POTS — quality of life restored)
- "My inflammation markers are normal in my bloodwork now. My rashes are completely gone. I feel like myself again." — L.T. (autoimmune inflammation & skin — fully resolved)
- "Within one month my life was already so much better. I finally understood what was actually happening in my body." — M.C. (energy restoration — root cause identified in month one)
- "I feel more in control of my health than I have in a long time." — S.S. (autoimmune disease — root cause found, inflammation reduced)

## Free Resources

- **Free Guide: "You Don't Have to Live This Tired"** — A free guide by Dr. Jaday Garcia for the woman whose body stopped keeping up. Covers why you can't just push through this anymore, what's really going on in your body, simple ways to start feeling more steady today, and when it's time to look deeper instead of guessing.
  - URL: https://www.mindbodyrestored.org/free-guide

## Contact & Booking

- **Website:** https://www.mindbodyrestored.org
- **Book a free strategy call:** https://www.mindbodyrestored.org/book
- **Instagram:** https://www.instagram.com/mindbodyrestored/
- **Practice type:** Virtual/telehealth only
- **Geographic coverage:** All 50 US states

## Site Pages

- [Home](https://www.mindbodyrestored.org/) — Overview of the practice, Dr. Garcia's story, testimonials, and the MBR framework
- [About Dr. Garcia](https://www.mindbodyrestored.org/about) — Dr. Garcia's full story, credentials, and personal health journey
- [Our Approach](https://www.mindbodyrestored.org/our-approach) — Detailed explanation of the MBR Framework and the 7-system evaluation
- [Work With Me](https://www.mindbodyrestored.org/work-with-me) — Program details, what's included, and how to get started
- [Book a Strategy Call](https://www.mindbodyrestored.org/book) — Schedule a free 30-minute consultation
- [Free Guide](https://www.mindbodyrestored.org/free-guide) — Download "You Don't Have to Live This Tired"

## Frequently Asked Questions

**What is functional medicine?**
Functional medicine is a root-cause approach to health that investigates why symptoms are occurring rather than just managing them. It uses advanced lab testing, detailed health history, and whole-systems thinking to identify and address the underlying drivers of chronic illness.

**What conditions does Dr. Jaday Garcia treat?**
Dr. Jaday Garcia specializes in chronic fatigue syndrome, hormonal imbalance, PCOS, PMDD, MCAS, autoimmune conditions, adrenal dysfunction, thyroid disorders, gut dysbiosis, brain fog, fibromyalgia, Epstein-Barr virus, mold toxicity, and complex multi-system health issues that conventional medicine has failed to resolve.

**Is Mind Body Restored a telehealth practice?**
Yes. Mind Body Restored is a 100% virtual functional medicine practice serving women across all 50 US states. All consultations and program sessions are conducted via telehealth.

**How is functional medicine different from conventional medicine?**
Conventional medicine is extraordinary in a crisis but was not designed to uncover the slow-building, interconnected patterns that leave high-functioning women exhausted, inflamed, and dismissed. Functional medicine investigates the root causes — not just the symptoms — and creates a personalized protocol to address those drivers directly.

**Who is the ideal patient for Mind Body Restored?**
The ideal patient is a high-achieving woman aged 25–55 who is exhausted, has been told her labs are "normal," and has tried multiple providers without resolution. She may have been diagnosed with anxiety, depression, or "stress" when her body is actually dealing with hormonal imbalance, gut dysfunction, immune dysregulation, or other root causes.

**What lab tests does functional medicine use?**
Dr. Garcia uses advanced functional lab testing including the GI-MAP (comprehensive gut microbiome analysis), DUTCH hormone panel (complete sex and adrenal hormone mapping), organic acids test (mitochondrial function and nutrient status), and heavy metals testing. These tests reveal patterns that standard blood panels typically miss.

**How long does it take to see results?**
Average time to root-cause resolution is 5 months. Many clients report significant improvements within the first 4–8 weeks of the program.

**Does Dr. Garcia accept insurance?**
Mind Body Restored is a cash-pay practice. Many clients use HSA/FSA funds. The practice does not bill insurance directly.